Patriotic Pudding
heatherweddell
A delicious, nutritious treat for July
Prep Time 20 minutes mins
Refrigeration Time 6 hours hrs
Total Time 6 hours hrs 20 minutes mins
- 2 cups Plain coconut milk
- 1/2 cup Chia seeds
- 1/2 tsp Vanilla extract
- 1/4 cup Pure maple syrup
- 1/4 tsp Cinnamon optional
- Berries (strawberries, raspberries, blueberries...) your choice for garnishing
Add all ingredients, except the berries, to blender and blend on high until smooth. (1 - 2 minutes)
Pour mixture into a glass bowl and refrigerate overnight (or at least 6 hours). To help the mixture gel evenly, stir or whisk it once or twice during the first hour in the fridge.
Divide mixture into 4 glass jars or cups. Top with red berries for Canada Day or with red berries and blueberries for Independence Day.If you want make more of a parfait then spoon half the pudding mixture in the bottom of each glass followed by a layer of your choice of berries, then layer on the rest of the pudding mixture and top with more berries.For Canada Day, choose red berries for both layers. For Independence day, choose red berries for one layer and blueberries for the other layer.
Keyword dairy free, gluten free, low glycemic