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Heather Weddell

Living Life with Joy and Vitality

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Latest Blog Posts

Reduce Hormone Imbalance

Hormone Imbalance – 7 Keys to Restore Balance and Energy

Hormone imbalance can cause all sorts of unpleasant symptoms and health issues. If I asked you to name some hormones, what would you say? Estrogen? Progesterone? Testosterone? Those are the ones I most commonly hear because, honestly, that is what most of us think of. The truth is we don’t really think about our hormones […]

What is an adaptogen?

Adaptogens are amazing! And you can easily include them in your daily diet. But, what exactly is an adaptogen? This is the dictionary definition: “Any of various natural substances used in herbal medicine to normalize and regulate systems of the body” Usually the term adaptogen is used only for foods and supplements that support the adrenals. Essentially, an adaptogen helps balance adrenal function whether […]

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Life is About to Get a Whole Lot Better

Welcome to my blog – all about supporting you in living your happiest, healthiest lifestyle!

If you have ever felt tired, stressed, unhappy with your body or your mood…or you have had enough of PMS or menopause symptoms…or you are just looking for a positive place to hang out and breath a little – you are in the right place, my beautiful friend.

I am a Registered Holistic Nutritionist, specializing in women’s health – especially taking back control of your hormones so you get regain your energy, your joy and your love for life.

Grab your favourite beverage, put your feet up, take a wonderful deep breath, and enjoy…

Season’s Eatings Recipe Guide

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