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Heather Weddell

Living Life with Joy and Vitality

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Latest Blog Posts

Reduce Hormone Imbalance

Hormone Imbalance – 7 Keys to Restore Balance and Energy

Hormone imbalance can cause all sorts of unpleasant symptoms and health issues. If I asked you to name some hormones, what would you say? Estrogen? Progesterone? Testosterone? Those are the ones I most commonly hear because, honestly, that is what most of us think of. The truth is we don’t really think about our hormones […]

Simple soup recipe: Vegetable Soup Provençale

Having a simple soup recipe is a wonderful way to stop your beautiful fresh vegetables from going to waste. Plus you can make a delicious meal for the whole family quite quickly. Using up leftovers and veggies was my main purpose for creating this simple soup recipe. Gourmet simple soup recipe Provençale sounds wonderfully gourmet, […]

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Life is About to Get a Whole Lot Better

Welcome to my blog – all about supporting you in living your happiest, healthiest lifestyle!

If you have ever felt tired, stressed, unhappy with your body or your mood…or you have had enough of PMS or menopause symptoms…or you are just looking for a positive place to hang out and breath a little – you are in the right place, my beautiful friend.

I am a Registered Holistic Nutritionist, specializing in women’s health – especially taking back control of your hormones so you get regain your energy, your joy and your love for life.

Grab your favourite beverage, put your feet up, take a wonderful deep breath, and enjoy…

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Inspiration for Healthy Living

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