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Heather Weddell

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Mindset

Self-care: 4 things you can do for yourself today

February 22, 2021 by heatherweddell Leave a Comment

It is still early in the new year. Maybe you have made and broken your New Year’s Resolutions already. But, that doesn’t matter. What does matter is self-care. So, I encourage you to at least make a promise to yourself – to love, nurture and take care of yourself. We all have a million things […]

Filed Under: Mindset Tagged With: Digestion, Stress

I hate working out

July 21, 2020 by heatherweddell Leave a Comment

I Hate Working Out

I hate working out. Exercise can be miserable sometimes. For me, working out sounds like a miserable job. I cringe at the thought of mundanely running on a treadmill or picking up a weight over and over again. I mean, really, how much more boring can it get? The problem is, exercise is part of […]

Filed Under: Mindset Tagged With: fitness, Hormones, nutrition

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