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Heather Weddell

Living Life with Joy and Vitality

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Recipes

Butternut Squash Lentil Stew

January 16, 2025 by heatherweddell Leave a Comment

Butternut Squash Stew – the ultimate comfort food Typically, comfort food is something that brings us sense of coziness or nostalgic memories or some level of emotional satisfaction. Unfortunately, most comfort foods are not great for your overall health and wellness. That might be okay for the occasional indulgence, but if you live in a […]

Filed Under: Recipes Tagged With: Dairy-Free, Gluten-Free, Metabolic Balance

Kale & Pomegranate Salad

November 20, 2024 by heatherweddell Leave a Comment

Kale and pomegranate salad

I love this kale salad, especially around the holiday season. It is so flavourful and decadent that it feels like a treat. Yet it packs a powerhouse of nutrition. The perfect combo to keep things in balance over the holidays! Kale You may already know that kale is fat-free, sugar-free, cholesterol-free and very low in […]

Filed Under: Recipes Tagged With: Digestion, Gluten-Free, heart health, Hormones

Ginger Turmeric Tea

October 31, 2024 by heatherweddell Leave a Comment

Support your immune system and feel better with this tea Whenever I feel a cold coming on, this is the tea I make to support my immune system and reduce inflammation. Not to mention how lovely and soothing it is on my throat. As I am waiting for it to cool I love to sit […]

Filed Under: Recipes Tagged With: Anti-inflammatory, Antioxidants, Blood Sugar, Digestion, Gut Health, Immune boost

Adrenal Support Smoothie

October 23, 2024 by heatherweddell Leave a Comment

Adrenal support is a big part of your overall health. Your adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and many other essential functions. That means that is your adrenals are out of balance, your health is going to start to suffer. Some signs that your adrenals may […]

Filed Under: Recipes Tagged With: Adrenals, Hormones, Low Glycemic, Stress

Simple soup recipe: Vegetable Soup Provençale

April 20, 2021 by heatherweddell Leave a Comment

Having a simple soup recipe is a wonderful way to stop your beautiful fresh vegetables from going to waste. Plus you can make a delicious meal for the whole family quite quickly. Using up leftovers and veggies was my main purpose for creating this simple soup recipe. Gourmet simple soup recipe Provençale sounds wonderfully gourmet, […]

Filed Under: Recipes Tagged With: Dairy-Free, Gluten-Free, Low Glycemic, Low-carb, vegetarian

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