• Skip to secondary menu
  • Skip to main content

Heather Weddell

Living Life with Joy and Vitality

  • Recipes
  • Health
  • Lifestyle
  • Mindset
  • Services

Stress

Self-care: 4 things you can do for yourself today

February 22, 2021 by heatherweddell Leave a Comment

It is still early in the new year. Maybe you have made and broken your New Year’s Resolutions already. But, that doesn’t matter. What does matter is self-care. So, I encourage you to at least make a promise to yourself – to love, nurture and take care of yourself. We all have a million things […]

Filed Under: Mindset Tagged With: Digestion, Stress

Bloated stomach? The one key secret you need to know

September 5, 2020 by heatherweddell Leave a Comment

Bloated stomach? One key secret you need to know

We all have experienced this discomfort of a bloated stomach at some point. Our clothes get tight, we feel heavy and fat. And that makes us feel self-conscious and embarrassed. Then all the negative self-talk starts making us feel absolutely awful about ourselves. If this happens on occasion, it is bad enough, but when it […]

Filed Under: Health Tagged With: bloating, Digestion, Enzymes, Stress

Stress Busting – 8 Simple Strategies to Try Now

July 9, 2020 by heatherweddell Leave a Comment

Stress – we all know it and we all feel it. Some days are better than others. Yes, it is part of our daily life, but why has it become such a focus in recent years? How come we are all searching for stress busting techniques? Did you know that the American Institute of Stress […]

Filed Under: Health Tagged With: Adrenals, Hormones, Stress

Copyright © 2023 · Lifestyle Pro on Genesis Framework · WordPress · Log in