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Heather Weddell

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Kitchen: Heart of your Home and Health – 8 benefits of decluttering

April 2, 2025 by heatherweddell Leave a Comment

How do you feel when you walk into your kitchen? Is it easy to make and enjoy meals there? Does it feel like the heart of your home or more like a disaster zone? Let’s dive into the benefits of decluttering your kitchen. You may be surprised at how important this is to your overall […]

Filed Under: Lifestyle Tagged With: Meal Prep, Stress

6 Signs of Hormonal Imbalance + 3 Holistic Strategies to Help

March 5, 2025 by heatherweddell Leave a Comment

Hormones are powerful chemical messengers that reach every cell, tissue, and organ through our body. Having even slightly too much or too little of certain hormones can have drastic impacts on our body and mind. These fluctuations can be caused by many things. Simply having an unhealthy diet or poor sleep can be enough to […]

Filed Under: Health Tagged With: Hormones, Sleep, Stress

Metabolic Health – 5 Measures

January 22, 2025 by heatherweddell Leave a Comment

Have you been hearing more lately about metabolic health? Or maybe you have heard about metabolic syndrome? You may be wondering what on earth metabolic health actually is and if it is something you even need to concern yourself with. What is Metabolic Health? First, let’s be clear that metabolism and metabolic health are two […]

Filed Under: Exercise, Health, Lifestyle, Metabolic Balance, Nutrition, Sleep, Stress Tagged With: Blood Sugar, metabolic health, Sleep, Stress

7 Steps to Better Quality Sleep

November 6, 2024 by heatherweddell Leave a Comment

In the last blog, Sleep: the key factor to your health, we learned about what is really going on while you sleep and how these processes ultimately affect your health. There are plenty of great reasons to ensure you are getting a good night’s rest every night. But many of us find it difficult to get […]

Filed Under: Health, Sleep Tagged With: Blood Sugar, Caffeine, Sleep, Stress

Sleep: the key factor to your overall health

October 31, 2024 by heatherweddell Leave a Comment

How important is sleep to your overall health? Most of the time, we do not stop to consider just how important sleep is to our overall health. Sure, we know that when we are tired we need to rest and recharge. But, you may be amazed at how hard your body and brain are actually […]

Filed Under: Health, Sleep Tagged With: Hormones, Sleep, Stress

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