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Heather Weddell

Living Life with Joy and Vitality

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heatherweddell

Kitchen: Heart of your Home and Health – 8 benefits of decluttering

April 2, 2025 by heatherweddell Leave a Comment

How do you feel when you walk into your kitchen? Is it easy to make and enjoy meals there? Does it feel like the heart of your home or more like a disaster zone? Let’s dive into the benefits of decluttering your kitchen. You may be surprised at how important this is to your overall […]

Filed Under: Lifestyle Tagged With: Meal Prep, Stress

6 Signs of Hormonal Imbalance + 3 Holistic Strategies to Help

March 5, 2025 by heatherweddell Leave a Comment

Hormones are powerful chemical messengers that reach every cell, tissue, and organ through our body. Having even slightly too much or too little of certain hormones can have drastic impacts on our body and mind. These fluctuations can be caused by many things. Simply having an unhealthy diet or poor sleep can be enough to […]

Filed Under: Health Tagged With: Hormones, Sleep, Stress

Metabolic Health – 5 Measures

January 22, 2025 by heatherweddell Leave a Comment

Have you been hearing more lately about metabolic health? Or maybe you have heard about metabolic syndrome? You may be wondering what on earth metabolic health actually is and if it is something you even need to concern yourself with. What is Metabolic Health? First, let’s be clear that metabolism and metabolic health are two […]

Filed Under: Exercise, Health, Lifestyle, Metabolic Balance, Nutrition, Sleep, Stress Tagged With: Blood Sugar, metabolic health, Sleep, Stress

Amazing Sourdough

January 16, 2025 by heatherweddell Leave a Comment

sourdough

Let’s talk about bread, specifically sourdough. Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight? Or worse, are you convinced that carbohydrates, especially grains, are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group. […]

Filed Under: Health Tagged With: Blood Sugar, Digestion, Gluten-Free, Gut Health

Butternut Squash Lentil Stew

January 16, 2025 by heatherweddell Leave a Comment

Butternut Squash Stew – the ultimate comfort food Typically, comfort food is something that brings us sense of coziness or nostalgic memories or some level of emotional satisfaction. Unfortunately, most comfort foods are not great for your overall health and wellness. That might be okay for the occasional indulgence, but if you live in a […]

Filed Under: Recipes Tagged With: Dairy-Free, Gluten-Free, Metabolic Balance

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