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Heather Weddell

Living Life with Joy and Vitality

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Digestion

Self-care: 4 things you can do for yourself today

February 22, 2021 by heatherweddell Leave a Comment

It is still early in the new year. Maybe you have made and broken your New Year’s Resolutions already. But, that doesn’t matter. What does matter is self-care. So, I encourage you to at least make a promise to yourself – to love, nurture and take care of yourself. We all have a million things […]

Filed Under: Mindset Tagged With: Digestion, Stress

Bloated stomach? The one key secret you need to know

September 5, 2020 by heatherweddell Leave a Comment

Bloated stomach? One key secret you need to know

We all have experienced this discomfort of a bloated stomach at some point. Our clothes get tight, we feel heavy and fat. And that makes us feel self-conscious and embarrassed. Then all the negative self-talk starts making us feel absolutely awful about ourselves. If this happens on occasion, it is bad enough, but when it […]

Filed Under: Health Tagged With: bloating, Digestion, Enzymes, Stress

Better Digestion in 8 Simple Steps

May 10, 2020 by heatherweddell Leave a Comment

Better digestion is one of the major keys to balanced hormones improved overall health. It just makes sense, doesn’t it? The better your digestion, the more nutrients you absorb from your food. Every cell in your body needs nutrients to do its job. If your body is not well-nourished it can’t do its jobs very […]

Filed Under: Health Tagged With: Digestion

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