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Heather Weddell

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Digestion

Amazing Sourdough

January 16, 2025 by heatherweddell Leave a Comment

sourdough

Let’s talk about bread, specifically sourdough. Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight? Or worse, are you convinced that carbohydrates, especially grains, are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group. […]

Filed Under: Health Tagged With: Blood Sugar, Digestion, Gluten-Free, Gut Health

Kale & Pomegranate Salad

November 20, 2024 by heatherweddell Leave a Comment

Kale and pomegranate salad

I love this kale salad, especially around the holiday season. It is so flavourful and decadent that it feels like a treat. Yet it packs a powerhouse of nutrition. The perfect combo to keep things in balance over the holidays! Kale You may already know that kale is fat-free, sugar-free, cholesterol-free and very low in […]

Filed Under: Recipes Tagged With: Digestion, Gluten-Free, heart health, Hormones

Ginger Turmeric Tea

October 31, 2024 by heatherweddell Leave a Comment

Support your immune system and feel better with this tea Whenever I feel a cold coming on, this is the tea I make to support my immune system and reduce inflammation. Not to mention how lovely and soothing it is on my throat. As I am waiting for it to cool I love to sit […]

Filed Under: Recipes Tagged With: Anti-inflammatory, Antioxidants, Blood Sugar, Digestion, Gut Health, Immune boost

3 Tips to Balance Hormones

October 9, 2024 by heatherweddell Leave a Comment

As a busy woman, your health is key to juggling all you do. And keeping your hormones in check plays a big part in your health and how you feel. Balancing hormones can seem complicated and takes time, but you have to start somewhere. Here are three things you can do to help which will […]

Filed Under: Health, Stress Tagged With: Adrenals, Blood Sugar, Digestion, Gut Health, Hormones, Low Glycemic, Stress

Stiff and tired in the morning? Try this

October 2, 2024 by heatherweddell Leave a Comment

Rested and energized or stiff and tired? Hey there! How was your day today? Did you wake up feeling rested and energized? Or were you feeling like you had to pull the weight of the world out of bed with you? Were you feeling stiff and tired, like it was hard to get moving? I […]

Filed Under: Exercise, Health, Nutrition Tagged With: Digestion, Exercise, Fatigue, Joint stiffness

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