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Heather Weddell

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Hormones

Heart Healthy Hormones – Take Action

February 15, 2021 by heatherweddell Leave a Comment

Being Heart Month, February is a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of disease. In Heart Healthy Hormones – What you Need to Know, we discussed the role your hormones play in your heart health. We covered a number of hormones and […]

Filed Under: Health Tagged With: Adrenals, Blood Sugar, Hormones, Sleep

Heart Healthy Hormones – What you need to know

February 15, 2021 by heatherweddell Leave a Comment

Why hormones are important to your heart health

February is Heart Month. This is a great time to bring attention to the importance of cardiovascular health. More importantly, how can we reduce our risk of cardiovascular disease with heart healthy hormones? Heart disease affects approximately 2.4 million adult Canadians – that is about 1 in 12 adults. Every hour, about 12 Canadian adults […]

Filed Under: Health Tagged With: Adrenals, Hormones

Chia Pudding with Raspberries and Protein

August 5, 2020 by heatherweddell Leave a Comment

One of the many reasons I love chia pudding is that it is a great source of Omega-3 fats. Unfortunately, the typical North American diet contains a much higher ratio of Omega-6 fats than is optimal for hormone balance and brain health. Recipes like chia pudding can help you to replace some of your Omega-6 […]

Filed Under: Health, Recipes Tagged With: Dairy-Free, Gluten-Free, Hormones, Low Glycemic, ovaries

I hate working out

July 21, 2020 by heatherweddell Leave a Comment

I Hate Working Out

I hate working out. Exercise can be miserable sometimes. For me, working out sounds like a miserable job. I cringe at the thought of mundanely running on a treadmill or picking up a weight over and over again. I mean, really, how much more boring can it get? The problem is, exercise is part of […]

Filed Under: Mindset Tagged With: fitness, Hormones, nutrition

Stress Busting – 8 Simple Strategies to Try Now

July 9, 2020 by heatherweddell Leave a Comment

Stress – we all know it and we all feel it. Some days are better than others. Yes, it is part of our daily life, but why has it become such a focus in recent years? How come we are all searching for stress busting techniques? Did you know that the American Institute of Stress […]

Filed Under: Health Tagged With: Adrenals, Hormones, Stress

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