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Heather Weddell

Living Life with Joy and Vitality

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Gluten-Free

Amazing Sourdough

January 16, 2025 by heatherweddell Leave a Comment

sourdough

Let’s talk about bread, specifically sourdough. Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight? Or worse, are you convinced that carbohydrates, especially grains, are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group. […]

Filed Under: Health Tagged With: Blood Sugar, Digestion, Gluten-Free, Gut Health

Butternut Squash Lentil Stew

January 16, 2025 by heatherweddell Leave a Comment

Butternut Squash Stew – the ultimate comfort food Typically, comfort food is something that brings us sense of coziness or nostalgic memories or some level of emotional satisfaction. Unfortunately, most comfort foods are not great for your overall health and wellness. That might be okay for the occasional indulgence, but if you live in a […]

Filed Under: Recipes Tagged With: Dairy-Free, Gluten-Free, Metabolic Balance

Kale & Pomegranate Salad

November 20, 2024 by heatherweddell Leave a Comment

Kale and pomegranate salad

I love this kale salad, especially around the holiday season. It is so flavourful and decadent that it feels like a treat. Yet it packs a powerhouse of nutrition. The perfect combo to keep things in balance over the holidays! Kale You may already know that kale is fat-free, sugar-free, cholesterol-free and very low in […]

Filed Under: Recipes Tagged With: Digestion, Gluten-Free, heart health, Hormones

Simple soup recipe: Vegetable Soup Provençale

April 20, 2021 by heatherweddell Leave a Comment

Having a simple soup recipe is a wonderful way to stop your beautiful fresh vegetables from going to waste. Plus you can make a delicious meal for the whole family quite quickly. Using up leftovers and veggies was my main purpose for creating this simple soup recipe. Gourmet simple soup recipe Provençale sounds wonderfully gourmet, […]

Filed Under: Recipes Tagged With: Dairy-Free, Gluten-Free, Low Glycemic, Low-carb, vegetarian

Peanut Butter Chocolate Cookies

September 1, 2020 by heatherweddell Leave a Comment

No Bake Peanut Butter Chocolate Cookies

Who doesn’t love cookies? And there is just something wonderful about peanut butter and chocolate together, especially in the form of a cookie. I love these delicious peanut butter chocolate cookies because they are totally guilt-free. They are low in sugars and have 8 grams of protein per cookie! That means they are low-glycemic and […]

Filed Under: Recipes Tagged With: Cookies, Gluten-Free, Low Glycemic, Sugar-free

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