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Heather Weddell

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Chia Pudding with Raspberries and Protein

August 5, 2020 by heatherweddell Leave a Comment

One of the many reasons I love chia pudding is that it is a great source of Omega-3 fats. Unfortunately, the typical North American diet contains a much higher ratio of Omega-6 fats than is optimal for hormone balance and brain health. Recipes like chia pudding can help you to replace some of your Omega-6 […]

Filed Under: Health, Recipes Tagged With: Dairy-Free, Gluten-Free, Hormones, Low Glycemic, ovaries

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