• Skip to secondary menu
  • Skip to main content

Heather Weddell

Living Life with Joy and Vitality

  • Metabolic Balance
  • Four Pillars of Health
  • Recipes
  • Health
  • Lifestyle
  • Mindset
  • Services
  • Happy Clients

Dairy-Free

Butternut Squash Lentil Stew

January 16, 2025 by heatherweddell Leave a Comment

Butternut Squash Stew – the ultimate comfort food Typically, comfort food is something that brings us sense of coziness or nostalgic memories or some level of emotional satisfaction. Unfortunately, most comfort foods are not great for your overall health and wellness. That might be okay for the occasional indulgence, but if you live in a […]

Filed Under: Recipes Tagged With: Dairy-Free, Gluten-Free, Metabolic Balance

Simple soup recipe: Vegetable Soup Provençale

April 20, 2021 by heatherweddell Leave a Comment

Having a simple soup recipe is a wonderful way to stop your beautiful fresh vegetables from going to waste. Plus you can make a delicious meal for the whole family quite quickly. Using up leftovers and veggies was my main purpose for creating this simple soup recipe. Gourmet simple soup recipe Provençale sounds wonderfully gourmet, […]

Filed Under: Recipes Tagged With: Dairy-Free, Gluten-Free, Low Glycemic, Low-carb, vegetarian

Chia Pudding with Raspberries and Protein

August 5, 2020 by heatherweddell Leave a Comment

One of the many reasons I love chia pudding is that it is a great source of Omega-3 fats. Unfortunately, the typical North American diet contains a much higher ratio of Omega-6 fats than is optimal for hormone balance and brain health. Recipes like chia pudding can help you to replace some of your Omega-6 […]

Filed Under: Health, Recipes Tagged With: Dairy-Free, Gluten-Free, Hormones, Low Glycemic, ovaries

Patriotic Pudding to Celebrate this July

June 29, 2020 by heatherweddell Leave a Comment

Celebrate Canada Day or Independence Day with this delicious, nutritious Patriotic Pudding that the whole family will love.

Filed Under: Recipes Tagged With: Blood Sugar, Dairy-Free, Gluten-Free, Hormones, Low Glycemic

Copyright © 2025 · Lifestyle Pro on Genesis Framework · WordPress · Log in