• Skip to secondary menu
  • Skip to main content

Heather Weddell

Living Life with Joy and Vitality

  • Recipes
  • Health
  • Lifestyle
  • Mindset
  • Business
  • About
  • Services

Blood Sugar

Heart Healthy Hormones – Take Action

February 15, 2021 by heatherweddell Leave a Comment

Being Heart Month, February is a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of disease. In Heart Healthy Hormones – What you Need to Know, we discussed the role your hormones play in your heart health. We covered a number of hormones and […]

Filed Under: Health Tagged With: Adrenals, Blood Sugar, Hormones, Sleep

Quick and Easy Breakfast Ideas

August 7, 2020 by heatherweddell Leave a Comment

Quick and Easy Breakfast Ideas

Breakfast really is the most important meal of the day. But too often we are in a hurry and skip out on it. Often, we don’t realize that breakfast can be quick and easy with a little planning and preparation. So, for this post I have pulled together 3 of my favourite simple, delicious and […]

Filed Under: Recipes Tagged With: Blood Sugar, Gluten-Free, Low Glycemic

Patriotic Pudding to Celebrate this July

June 29, 2020 by heatherweddell Leave a Comment

Celebrate Canada Day or Independence Day with this delicious, nutritious Patriotic Pudding that the whole family will love.

Filed Under: Recipes Tagged With: Blood Sugar, Dairy-Free, Gluten-Free, Hormones, Low Glycemic

Copyright © 2022 · Lifestyle Pro on Genesis Framework · WordPress · Log in