Hormones are chemical messengers and without them, our bodies can not function properly. Hormones control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they do not, we can have health issues that make us miserable. A few years ago, I started to […]
Nutrition
Healthy Eating – It’s NOT What you Think!
“I should really eat better, but I just don’t feel satisfied with skimpy health food and I just don’t have the time to prepare all those complicated meals.” Does this sound like something you have said to yourself? You are not alone. We are so inundated with gourmet marketing and instant satisfaction that we have come to […]