Have you been hearing more lately about metabolic health? Or maybe you have heard about metabolic syndrome? You may be wondering what on earth metabolic health actually is and if it is something you even need to concern yourself with. What is Metabolic Health? First, let’s be clear that metabolism and metabolic health are two […]
Blood Sugar
Amazing Sourdough
Let’s talk about bread, specifically sourdough. Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight? Or worse, are you convinced that carbohydrates, especially grains, are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group. […]
7 Steps to Better Quality Sleep
In the last blog, Sleep: the key factor to your health, we learned about what is really going on while you sleep and how these processes ultimately affect your health. There are plenty of great reasons to ensure you are getting a good night’s rest every night. But many of us find it difficult to get […]
Ginger Turmeric Tea
Support your immune system and feel better with this tea Whenever I feel a cold coming on, this is the tea I make to support my immune system and reduce inflammation. Not to mention how lovely and soothing it is on my throat. As I am waiting for it to cool I love to sit […]
Thyroid Function – the missing key
Thyroid Issues on the Rise Thyroid function issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten (it is not a cause). Some assume everyone has an autoimmune condition like Hashimoto’s, even without a proper diagnosis. And most approach the thyroid like it […]