Breakfast really is the most important meal of the day. But too often we are in a hurry and skip out on it. Often, we don’t realize that breakfast can be quick and easy with a little planning and preparation. So, for this post I have pulled together 3 of my favourite simple, delicious and […]
Recipes
Chia Pudding with Raspberries and Protein
One of the many reasons I love chia pudding is that it is a great source of Omega-3 fats. Unfortunately, the typical North American diet contains a much higher ratio of Omega-6 fats than is optimal for hormone balance and brain health. Recipes like chia pudding can help you to replace some of your Omega-6 […]
Smoothie Protein Power
I LOVE smoothies!! They are my number one go-to fast food on the run. They are super yummy and pack a lot of nutrition, especially when you add the right smoothie protein! Adding protein to your smoothie will ensure it is low-glycemic, helping to keep your blood sugars stable – one of the keys to […]
Patriotic Pudding to Celebrate this July
Celebrate Canada Day or Independence Day with this delicious, nutritious Patriotic Pudding that the whole family will love.
Best Gluten Free Meatball Recipe
This simple and delicious gluten free meatball recipe proves you can have all the taste and satisfaction of a comfort food without the bloating and gas.